Day 28: Touch

Humans are made for community and wired for connection. Like air and water, it’s a necessity. It’s not healthy to go long periods of time without mindful human touch. Whether a personal intimacy or sacred intentional service, humans need to feel the lovingpresence of one another. And those who go without, from infants to elders,…Read more »

Day 26: Presence

Presence is being with (giving undivided attention, availing oneself) to all that is. Since starting this practice of Ho’oponopono, I’ve experienced a carousel of emotions – some connected to vivid, evocative daydreams, others simply washing through with disarming visceral effects.  Sadness…angst…curiosity…pensiveness…anger…hope…fatigue… They’ve come and gone, often melting into one another becoming an indescribable iridescent cocktail of emotions…Read more »

Day 25: Belief

I’ve been taught that life unfolds in accordance to my belief about it, and in this way, as a woman thinks, so she — and it — is. There is something powerful that happens when I choose to believe — the world around me becomes something else, something more than the obvious.  I’ve taken to…Read more »

Day 24: Forgiveness

There is immense power in forgiveness, one that I frequently overlook because forgiveness is often my last resort to healing.   When in conflict, I’ll try everything else: the cold shoulder the cuss out/adult tantrum lying (rare, but done it) pretending everything’s okay when it isn’t going to therapy trying to “fix” others the waiting game…Read more »

Day 23: Care

“Self-care is a spiritual practice.”  – A. Tane For the longest time, I’ve worn my hair in low maintenance styles: primarily locs and short cuts because I don’t enjoy spending a lot of time on hairstyling. Being a “get-up-and-go” type woman, the whole take-forever-to-get-presentable thing is not my groove.  So as my hair grows, I’m…Read more »

Day 22: Next

“What’s next is now.” – Something Within If you’ve ever sat for an intuitive reading or traveled in those circles, you’ll know that the wise ones say, “I can only provide insight into what’s to come based on your energetic patterns now.” At any moment, any of us can change our minds, our hearts and…Read more »